Massage therapy has been practiced amongst many cultures for thousands of years. Only recently has western civilizations discovered the amazing benefits that one may receive from such a therapy.
Massage therapy is a soothing hands-on experience that can help from sports injuries to chronic pain. Each muscle is caressed in such a way that it is forced to ease up tension causing better flow of the blood cells. This in turn will increase the thought process and enhance the performance of every day activities.
Many of times we awake in the morning to a stiff neck or tense back which can greatly affect our daily routines. Massage therapy is to aid in ceasing muscle spasms, increase blood circulation, or stimulation of the nerves by physically extending the muscles. As listed above the benefits are great and vast depending on one’s medical condition. This although is not always cure, but a practice that everyone’s lifestyles should embrace for a richer and healthier life.
Why Massage Therapy?
It has been medically and scientifically proven that massage therapy can assist in such ways as:
- Better circulatory system
- Increased cellular waste removal
- More oxygen flow throughout the body
- Helps breathing with chronic bronchitis and emphysema
- Increases muscle relaxation and flexibility
- Improves posture
- Enhances the mind to function properly
- Can help physically and psychologically